18 March 2013

Keeping Fit

Daily exercises are important to convert your food into energy. If you take in more energy than you need, the excess is stored as fat. That's why exercise is as important as eating healthily. It burns off excess energy, tones up the muscles, and improves your overall self-esteem and health.

1. 20 to 30 minutes of walking
counts as one of the best exercises. Joining a fitness club is not necessary if you can fit in your walking exercise into your daily routine like taking the stairs instead of the lift, or walking briskly between shops.

2. Aerobic activities
like running, cycling, and swimming strengthen your heart and increase your endurance.

3. Flexibility exercises
like stretching and yoga help enhance range of motion, reduce stiffness, and limit aches and pains. start with simple stretches in the morning without even leaving your bed to get your blood flowing.

4. Get medical clearance before you start your regime.
If you have special health issues such as an existing heart condition or high blood pressure, talk with your doctor or health practitioner and let them know your plans.

5. Burn 100 calories right now
by just marching, jogging and doing jumping jacks in place for 10 minutes!

Maintaining Good Habits

Habits, good or bad, determine your health. The key is to control them. However, making lasting changes can be a real challenge. So here are some time-tested tips to keep being a better, healthier you. Should be coming somewhere from Great Eastern...

1. Change your mindset that's been holding you back.
Get rid of excuses like "I don't have enough time to exercise", "exercise is too difficult and painful" or "I'm too tired to exercise."

2. Get a good night's sleep.
The action of building and repairing your body is stimulated during sleep. Developing bedtime discipline also helps you to function more effectively the next day.

3. Commit to 3 or 4 weeks.
to make a habit automatic. So decide on your intention, stick to it every day for 21 days, and it will become part of your life.

4. Expect ups and downs.
Don't be discouraged if you skip your exercise for a few days or even a few weeks. It happens. Just get started again and slowly build up to your old momentum.

5. Eat regular meals.
Skipping them can lead to out-of-control hunger, often resulting in overeating.

10 Not To Do Things With Your Smartphone

Read from Yahoo:

1. No password protection.
Much easier for a thief to steal a smartphone without password than to work on cracking a password-protected smartphone.

2. Shop online with an Internet browser instead of a shopping app.
Unlike browsers, dedicated shopping apps (Amazon, eBay, Overstock, etc) are designed to ward off phishing and other kinds of scams. Just ensure it's their official app before downloading it.

3. Remain logged into banking, Paypal, eBay, and other sensitive apps.
Be sure to log out when done, and never tick the box asking the app to save your user ID and password. It's takes extra effort to log in each time but if a thief gets hold of a phone that is already logged into sensitive accounts and is not password protected, it can spell a financial disaster. Turning off the device every now and then can be a good idea too.

4. Automatically connect to any available WiFi connections.
Switch off the feature that connects to nearby WiFi networks automatically to prevent hacking (they can, using the right software).

5. Leave Bluetooth connections open.
Bluejacking, bluesnarfing, bluebugging... terms used to describe hackers exploiting the open Bluetooth connection. Hackers need to be relatively close to the phone (<30 feet away) but the intrusion can occur undetected in busy areas, e.g. airport, hotel lobby, restaurant, or conference.

6. Fail to properly purge data from old smartphone.
Deleting data before getting rid of smartphone is simple common sense though many fail to remove sensitive, personal data from their smartphone before taking it out of service, donating it or selling it.

7. Download "free apps" that aren't actually free.
They might be thinly-disguised data thieves. Downloading one allows the apps to access your smartphone. Fraudster can steal your bank and credit card info. These apps can also target your phone to be a launch pad for scammers to attack other peoples' phones with sms texts and smishing scams. Download smartly and discreetly. Read reviews and ensure it comes from reputable sources.

8. Storing sensitive data on phones.
On a phone, emails and downloaded documents are easy for thieves to find and steal especially when not password protected. So please delete all documents or emails containing sensitive information from the phone.

9. Failing to clear browsing history.
By retracing your steps, a phone thief can use the history to hijack the accounts, steal money and wreak havoc.

10. No remote wiping software.
There are various apps and services enabling you to locate your phone, and wipe its data clean, if it's lost or stolen. Tech-savvy hackers might be able to disengage these apps, but it's an extra layer of protection to reduce any risks if you lost your phone.

When A Girl...

When a girl is quiet...
millions of things are running in her mind.

When a girl is not arguing...
she is thinking deeply.

When a girl looks at you with eyes full of questions...
she is wondering how long you will be around.

When a girl answers 'I'm fine' after a few seconds...
she is not at all fine.

When a girl stares at you...
she is wondering why you are lying.

When a girl lays on your chest...
she is wishing for you to be hers forever.

When a girl wants to see you everyday...
she wants to be pampered.

When a girl says 'I love you'...
she means it.

When a girls says 'I miss you'...
no one in this world can miss you more than that.

Life only comes around once, so make sure you spend it with the right person.

Find a guy...
who calls you beautiful instead of hot,
who calls you back when you hang up on him,
who will stay awake just to watch you sleep.

Wait for the guy...
who kisses your forehead,
who wants to show you off to the world when you are in your sweats,
who holds your hand in front of his friends,
who is constantly reminding you of how much he cares about you and how lucky he is to have you,
who turns to his friends and says, 'That's her!'

13 March 2013

Why You Get Into Troubled Relationship?

Listen Half
Understand Quarter
Think Zero
Act Double

And that's why we landed ourselves into trouble in relationships...
This applies to all types of relationships

How To Succeed In Life

Talk - softly
Eat - sensibly
Breathe - deeply
Sleep - sufficiently
Dress - smartly
Act - fearlessly
Work - patiently
Think - creatively
Behave - decently
Earn - honestly
Save - regularly
Spend - intelligently
Fight - hardly