Badminton

I finally found badminton kaki.

I used to play with him in Kulim.

We played almost every Sunday in Cyberjaya.

 

About 35 minutes to get there.

Courts here are in good condition and cheap.

Compared to other parts of KL.

 

Still Penang's court rental fee is way cheaper.

It is RM17/hour here vs RM10/hour in Penang.

The flooring here is rubberised and in a very good condition.

 

 

This brand of shuttlecock is very good.

RM58 only.
But this is from a shop which sells very cheap.

Guess other place would have sold it at around RM65.

Protech.

 

Endorsed by Hafiz Hashim.

Our All England champion.

Now I longer heard of his name anymore.

 

Colleague found out about this new place.

In Seri Kembangan.

Very not cheap.

 

RM20/hour on weekday alone.

Now I know why my friends prefer Cyberjaya though it is far.

We colleagues are going to play starting in January.

Can't wait.

 

 

We went to this restaurant after badminton on Sunday.

Good food.

Nearby Taman Equine.

 

First time joining them for dinner.

Should be late dinner a.k.a supper.

Really good food.

 

They had quite a big crowd.

We went there late, around 9pm.

And already, we need to wait for quite some time.

If we went there earlier, I wonder how long we need to wait to get the food.

 

But can't always join them.

Felt sinful to have such a heavy dinner after badminton.

At least not until I really did all the exercises needed.

 

I miss yoga.

Yoga in KL is not cheap at all.

Friend said it is more worthy to just sign up for gym.

 

You get the gym.

And all the classes offered.

Yoga, zumba, aerobic, Pilates etc.

 

Will search after Jan 2015.

Else just do badminton and jogging.

And practice hatha yoga and AKY at home.

 

Pheo, please buck up!

You had been in comfort zone for too long.

Procrastinating every chance you had.

 

2015.

Jia you!