New Mission

Before: 55 - 57 kg
Now: 58 - 60 kg
Target: 58 kg

State:
Pathetic, fat accumulates mostly in tummy area, as waist-to-hip ratio was slightly higher than the recommended ratio.

Goal:
Reduce weight and maintain at 58kg, nothing more, can be less.

Plan:
1. Diet control
> portion control.
> lesser carbo.
> try hard on smaller meal portion after 8pm (slightly hard since it's quite late after sports or work).

2. Exercise
> stick to weekly hiking and badminton sessions.
> can consider resume jogging, in view of upcoming Penang bridge marathon in Nov.
> still thinking whether to resume yoga classes.
> swimming... perhaps can consider... new year wishes but unlikely to happen this year.